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Best physiotherapy to practise to overcome covid-19 stress

07-01-2021

3 Breathing Physiotherapy for Strong Lungs

Everyone reacts differently to stressful situations like the COVID-19 pandemic. This can be a time of strong emotions in both adults and children. You may feel anxious, angry, sad, or overwhelmed. Find ways to reduce your stress to help yourself and the people you care about. Learn the common signs of stress, such as changes in sleep or eating patterns, difficulty concentrating, worsening of chronic health problems, and increased use of alcohol, tobacco, or other drugs. Take breaks from news stories, including social media. Take care of your body.

We are all preparing to get out of this lockdown which has impacted our life to an extent but still the score of 19 things has not gone away. We have to still learn to live with this virus. So, now since we all know that there are certain preventive measures that, we can take in order to prevent ourselves from getting covered 19 like washing your hands sanitizing your hands repeatedly avoiding touching of your face and mouth and eyes avoiding going out to the crowded places and even covering the mouth whenever we are sneezing or coughing, staying away from people. so since we all know about this and we are practicing social distancing to all the possible extent.

Now it's the time to learn about some of the preventive measures because now we have to either somehow move out of this lockdown and this virus is still driving around. so this Physiotherapy which I am going to share with you is basically the respiratory Physiotherapy that helps to improve the strength of your respiratory muscles. since we all know that hope with 19 causes respiratory tract infection which leads to coughing and breathing issues and that's why patients always experience difficulty in breathing or shortness of breath.

This Physiotherapy would be helpful in reducing the extent of this difficulty of breathing by increasing the strength of the respiratory muscles. hence it's important to practice this respiratory Physiotherapy in our day to day routine. whether we have to cope with 19 or not. this helps not only in the prevention of CO with 19 worsening of the symptoms but also it's helpful for the patients who are somatic orals are having problems like bronchitis or COPD etc.

These are three simple basic Physiotherapy which you can do in order to improve the strength of your respiratory muscles that is the post

1. Take Deep Breathe

i) Lip breathing Physiotherapy

Here you need to first deeply inhale and then gradually exhale from your post lips so how to be done let's have a look as you can see I am breathing more gently but the deeper sense in day to day life we are not acquainted to do the breaths we mostly do shallow breathing hence in order to make sure that our muscles are effectively breathing and the oxygen is reaching out to the all corners of lungs we need to practice deep breathing so once you're not doing this the next exercise is just the same but you have to add a little bit more difficult here by adding up a movement to this

ii) Breathe in and breathe out Physiotherapy

So for in order to do this exercise all you need to do is either you keep your hands in front of your body why don't you can keep your hand behind your head like this and then gently breathe in and breathe out with the movement initially you might find doing this movement difficult but as you start practicing it will get easier also do the same movement with the help of hand.

iii) Last breathing Physiotherapy is the abdominal muscle breathing

Here we train ourselves or in a speech of ourselves how to do abdominal breathing for this movement all you need to do is keep one hand over your chest and another hand over your tummy this exercise is also called belly breathing which means when you breathe in your tummy should go upfront and when you breathe out the tummy should go back [Music] simple isn't it so friends these well my top three breathing Physiotherapy that can help you out to keep your respiratory muscles strong this our gentle well-being Physiotherapy which you can incorporate into your day-to-day practice

2. Stretch

Practicing yoga or any Stretching exercise will improve our immunity in the body. 6 to 10 poses of yoga will strengthen the body and mind which will keep our self flexible and strong in the covid19.

3. Meditate

Meditation is one of the basic qualities to keep our mind calm and out of emotional illness during the covid 19 since most of the people find it very difficult in the lockdown which made them lonely or broken the lifestyle. So the meditate mind might help to think overcome the pandemic period.

So as much as possible every one must try to eat healthy, well-balanced meals, exercise regularly, get plenty of sleep, and avoid alcohol and drugs. Make time to unwind. Try to do activities you enjoy. Connect with others by phone, text, or email. Share your concerns and feelings with people you trust. If you or someone you know have pre-existing mental health conditions, continue with your treatment, and be aware of new or worsening symptoms. Contact a health care provider with any concerns or if stress gets in the way of daily activities for several days in a row. If you or someone you care about are feeling overwhelmed with emotions like sadness, depression, or anxiety, get support by calling nearby counsellors. Let's take care of ourselves, our family, and our community.